Turmeric Golden Milk
Anti-inflammatory golden milk to strengthen immunity and reduce daily inflammation.
This creamy golden milk harnesses turmeric's powerful curcumin alongside warming ginger and cinnamon. A 10-minute daily ritual that fights inflammation, supports immunity, and tastes like a treat.
Ingredients
- 2 cups oat milk (or coconut milk)
- 1 tsp turmeric powder
- ½ tsp cinnamon
- ¼ tsp ginger powder
- 1 tbsp raw honey (or maple syrup)
- Pinch of black pepper
- Optional: ¼ tsp vanilla extract
Instructions
- 1
Warm the oat milk in a small saucepan over medium-low heat. Do not boil.
- 2
Whisk in the turmeric, cinnamon, ginger, and black pepper until fully combined.
- 3
Stir in honey (or maple syrup) and vanilla extract if using.
- 4
Pour into mugs through a fine mesh strainer if desired for a silky texture.
- 5
Serve immediately and enjoy warm.
Pro Tip
Use full-fat oat milk or coconut milk for the creamiest texture. Add a pinch of black pepper — it dramatically increases turmeric absorption.
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