Passionflower & Lemon Balm Sleep Tea
Wind down your nervous system for deeper, restful sleep.
A calming blend of passionflower, lemon balm, and chamomile to quiet a racing mind and ease you into deeper rest — naturally, without melatonin or medication.
Ingredients
- 1 tsp dried passionflower herb
- 1 tsp dried lemon balm leaves
- ½ tsp dried chamomile flowers
- 1 cup boiling water
- 1 tsp raw honey (optional)
Instructions
- 1
Bring water to a boil, then let it cool 1 minute (about 205°F — preserve delicate aromatics).
- 2
Combine passionflower, lemon balm, and chamomile in a tea infuser.
- 3
Pour hot water over herbs.
- 4
Steep for 8–10 minutes, covered.
- 5
Remove infuser and add honey if desired.
- 6
Drink 30–45 minutes before bed for best effect.
Pro Tip
Passionflower works best when taken consistently — drink this tea every night for 5+ days before judging its effect. Herbal adaptogens build up gently, unlike sedatives.
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