Holy Basil Stress Relief Tea
Adaptogenic tulsi tea to calm the nervous system and ease tension naturally.
Holy basil (tulsi) is one of Ayurveda's most revered adaptogens. Paired with chamomile and lemon balm, this evening tea gently resets an overstimulated nervous system without sedation.
Ingredients
- 1 cup boiling water
- 1 tbsp dried holy basil (tulsi) leaves
- 1 tsp dried chamomile flowers
- ½ tsp dried lemon balm leaves
- 1 tsp raw honey
- 1 slice fresh lemon (optional)
Instructions
- 1
Bring water to a full boil, then let it cool for 1 minute (around 200°F).
- 2
Add tulsi, chamomile, and lemon balm to a tea infuser or small strainer.
- 3
Place in your mug and pour the hot water over the herbs.
- 4
Cover the mug with a small plate and steep for 7–8 minutes.
- 5
Remove infuser, stir in honey, and add a squeeze of fresh lemon if desired.
- 6
Sip slowly and breathe deeply.
Pro Tip
Steep covered for the full 7–8 minutes — covering the cup traps the volatile aromatic oils that give holy basil its calming properties. Drink 30 minutes before bed for best effect.
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